12-Week Home Workout — Interactive App (Instant Access)

💪 Your 12-week calisthenics program, alive in your browser. An interactive workout app that turns the printable planner into a guided, animated experience — no gym, no equipment, and no app store download needed.

Built on the same 3-phase bodyweight program (Foundation → Build → Progress), now with animated exercise cues and full step-by-step form instructions for every move.

✨ What's inside:

• ✅ Animated visual cue for every exercise (color-coded by muscle group)
• ✅ Numbered, beginner-friendly "How to do this" steps for all 45 exercises
• ✅ 3 phases × Day A/B/C navigation, matching the 12-week structure
• ✅ Session logger with streak tracking, saved right in your browser
• ✅ Works on any device — just open the file, no install or account needed

📥 Instant access — a single file you open in your browser right after checkout.

Note: this is a calisthenics (bodyweight-only) guide. Consult your doctor before starting any new exercise program. Pairs well with the printable Excel planner & log.