Daily Yoga & Meditation — Interactive Guide (Instant Access)

🧘 A few quiet minutes, wherever you are. An interactive yoga & meditation app — animated pose guidance, guided breathing, and a meditation timer, all in your browser.

Includes a Morning Energize sequence and an Evening Wind-Down sequence, built from 10 widely-practiced beginner poses.

✨ What's inside:

• ✅ 10 animated yoga poses with step-by-step beginner instructions
• ✅ Morning & Evening guided sequences
• ✅ 3 breathing techniques: Box Breathing, 4-7-8 Calming, Alternate Nostril
• ✅ Meditation timer (5/10/15/20 min) with a gentle chime
• ✅ Daily practice tracker with streaks, saved right in your browser

📥 Instant access — a single file you open in your browser right after checkout. No app store, no account.

Note: this app teaches general, widely-practiced beginner techniques and is not a substitute for instruction from a qualified yoga teacher. Consult your doctor before starting any new yoga or breathing practice.